Summer Wellness Series
Hosted by Jennifer Wilder at LANEY & LU in Portsmouth, New HampshireWhere wellness, community, and women-led collaboration come together.
An 8-week fitness and wellness series of movement and connection featuring nine women-owned businesses coming together to elevate our community and support HAVEN.
It all starts June 23rd.
Thank you to our sponsors
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Summer Wellness Series
June 23 – August 11 | Tuesdays 7:00–8:00am
Eight weeks. Eight women-owned businesses. One shared mission.
This summer, we’re gathering on Tuesday mornings for something simple and meaningful.
To move our bodies.
To strengthen our community.
To raise $15,000 for HAVEN.
There is something powerful about showing up early.
Before the emails.
Before the noise.
Before the day takes over.
For eight Tuesdays this summer, we gather on the patio at LANEY & LU Portsmouth for a curated wellness series hosted by Jennifer Wilder and powered by eight extraordinary woman-owned businesses across the Seacoast.
Each week brings a different movement discipline.
Each instructor brings her own mastery.
Each person who attends brings their energy into the circle.
This is what collaboration looks like.
This is how community is built.
This is how impact multiplies.
100% of proceeds from the series will support HAVEN, a nonprofit providing advocacy, crisis support, and prevention programs for individuals and families affected by domestic and sexual violence.
Because when we come together with intention, the ripple effects reach far beyond one morning.
Learn more about
Women Owned | Women Led
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Our Instructors
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Women Owned | Women Led 〰️ Our Instructors 〰️
Instructors to be confirmedEach instructor is considered a leader in her craft. And, she is an example of leadership and stewardship.
Stephanie Paolini
Stephanie Paolini is an E-RYT 200 yoga instructor and founder of 3 Bridges Yoga in Portsmouth. After discovering yoga in 2005, she trained at the renowned Yoga Tree studio in San Francisco and felt called to share the practice with others. Stephanie’s teaching centers on compassion, connection, and the belief that each of us can be a conduit for positive change.
THREE BRIDGES YOGA
Eliza Shirazi
Eliza Shirazi is an award-winning entrepreneur and one of the most recognized community builders in women’s fitness. As the founder of Kick It and the Fempire®, she has created empowering spaces where women feel strong, confident, and connected. Her work centers on movement as a catalyst for confidence and community.
FOUNDER, KICK IT BY ELIZA
LEAD INSTRUCTOR, HUMBLE WARRIOR POWER YOGAJean Donnelly
Jean Donnelly is an E-RYT 500 yoga instructor and Yoga Alliance Continuing Education Provider with more than nine years of teaching experience. She teaches Power and Yin Yoga at Humble Warrior Power Yoga and serves as Lead Instructor at Power Yoga University. Jean’s work integrates strength, recovery, meditation, and deep rest.
Sarah Oleson
Sarah Oleson has spent the past decade teaching yoga and leading retreats around the world. Originally certified in Bali and later completing her 500-hour training there, her teaching blends movement, meditation, and inspiration drawn from nature and global spiritual traditions. Her classes invite students to reconnect with themselves through presence, breath, and exploration.
INTERNATIONAL YOGA INSTRUCTOR
Anna is the founder of FORM, a Reformer Pilates and strength studio in Portsmouth’s West End. With more than ten years in the fitness industry, she created FORM as a sanctuary where people can move, train, and build strength in a supportive environment. Her approach blends thoughtful programming with a deep commitment to community wellness.
FOUNDER, FORM PILATES & FITNESSAnna Wodiak
Marketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
Monet Goode
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Founder
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales Manager